Hello lovely! Thanks for listening!

Welcome to the Summer of Self-love! 🌞🥰

In this episode I speak about how I make things easier.

For example, pre-cooking and pre-packing my lunch meals for the week (like making a big pot of spaghetti 🍝) and putting it into 5 containers so lunch is packed for the week!

All I gotta do is ‘grab & go’ in the morning!

Something else that I do is pick out my work attire (from head to toe) for the week or the next few days.

This way in the morning I don’t have to think about what I’m gonna wear and what goes with what. And I can just (you guessed it), grab & go’ with my clothes for the day for that workweek!

💞My self-love ‘supplement’ for this episode is: Glennon Doyle’s podcast called “We Can Do Hard Things”. Glennon Doyle (also the author of the amazing book 📖 , “Untamed”) hosts the show with her sister Amanda and her wife, soccer champion, 🏟 Abby Wambach.

They talk about things from Asking for help and how it’s bettering their lives to Amanda’s recent cancer scare and all of the feels that come along with it. 🧐:(

Wanna check it out —> Here’s the link for it on Apple—> https://podcasts.apple.com/us/podcast/we-can-do-hard-things/id1564530722 | And on Spotify —> https://open.spotify.com/show/0eFL5HJejQHZrdgAFdPnOm?si=tDaX4P3JTh-urBsSgy3FTg.

I talk more about this on my newsletter or my ‘love letters’ 💌 as I like to call them). 😉

Wanna get my newsletter? 🗞Here’s the link to join the list! —> www.westelizabeth.com/newsletter.

I hope you enjoy this episode and that it helps you in some way, shape or form.

I podcast for the love of connecting with others, encouraging others and sharing information with others.

Cheers 🥂 to speaking up and for making your voice heard! 🗣

Sincerely,

Elizabeth

www.westelizabeth.com